Why am I tired all the time?

It's the main fuel source for your brain cells.

They don’t know why though.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Cheers!

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

- Raw dairy

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Fruits

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Listen to uplifting music.